Nancy Anderson

Give up Sugar lose weight

Five Ways To Give Up Sugar And Lose Weight In Midlife

You can give up sugar and lose weight in midlife. Sugar tastes so-o-o-o-o good, but midlife women beware. The benefits of eating sugar end right there!   Sugar can do much more harm than good in our systems.  After age 50, our metabolism has changed, it’s much harder to lose weight. Giving up sugar can help tremendously.  Giving …

Five Ways To Give Up Sugar And Lose Weight In Midlife Read More »

Embrace your age

Embrace Your Age In Midlife With An Adventure A Week

Embrace your age if you want to live a long happy life. It turns out, your mindset or approach to aging makes a difference in longevity. According to 2002 research published in the Journal of Personality and Social Psychology , adults who developed a positive outlook on aging lived more than seven years longer than the “glass half …

Embrace Your Age In Midlife With An Adventure A Week Read More »

RelationshipGoals

What You Are Missing By Not Setting #RelationshipGoals

Have you seen the #RelationshipGoals hashtag on Instagram?   Relationship goals can apply to the love of your life or your very best friends. Build a new relationship or deepen a special one!  In 2020, close relationships became even more important as we limited our other social contact to slow the spread of Covid-19 – #RelationshipGoals Do …

What You Are Missing By Not Setting #RelationshipGoals Read More »

Deepen Gratitude

Deepen Our Gratitude When The World Seems Overwhelming

Thanksgiving is a national holiday, celebrated by both Canadians and Americans, reminding us to be thankful for the good harvest, to count our blessings and deepen gratitude. In modern times, most of us are fortunate enough to have abundant produce and food goods available at grocery stores.  There is almost always a plentiful harvest but …

Deepen Our Gratitude When The World Seems Overwhelming Read More »

Up Your Game Girl Art

Kurt Vonnegut’s Letter To High Schoolers Adapted To Midlife Women

Kurt Vonnegut’s letter to high schoolers applies to women in midlife, too.  Women over 50 should practice art, find time for themselves, get in touch with their inner child, and do things that make them happy.  You never know, this could be the start of a new journey that enhances their life immensely. In case …

Kurt Vonnegut’s Letter To High Schoolers Adapted To Midlife Women Read More »