It is time to let go of anxiety and worry. I’ve decided to break up with my old friend, “Miss Worry,” focus on what is important and let go of things I can’t control. Generally, I am not an anxious person but with the pandemic, I think we all have been worried and anxious since …
Let’s talk about aging gracefully. Do you like this vision of aging gracefully? Imagine you are 80 years old with long silver hair and bright eyes. You walk on a beach with the wind in your face. Your legs are strong and your heart is beating so hard you can hear it go thump thump. Grandchildren, covered with …
As you transition back to working in the office, you need a consistent morning routine. In the past year, many people have worked from home and are now starting to transition to the office in some form. Many offices are flexible and workers are coming in a few days a week instead of daily. Personally, …
Have you tried making fancy dinner recipes from a celebrity chef show? Food shows are fun to watch yet the meals are difficult to recreate at home. Chefs make it look so easy when they whip up a dish. For me, it is virtually impossible to attempt to cook a fancy dinner from a recipe …
Is the Peloton bike a good fitness choice for midlife women? You may be reluctant to shell out big bucks for a Peloton bike and ongoing service. You see, we’ve been burned before by home exercise equipment that was supposed to change our lives and give us rock hard abs. Midlife women are savvy and experienced; …
You can give up sugar and lose weight in midlife. Sugar tastes so-o-o-o-o good, but midlife women beware. The benefits of eating sugar end right there! Sugar can do much more harm than good in our systems. After age 50, our metabolism has changed, it’s much harder to lose weight. Giving up sugar can help tremendously. Giving …
Five Ways To Give Up Sugar And Lose Weight In Midlife Read More »
Embrace your age if you want to live a long happy life. It turns out, your mindset or approach to aging makes a difference in longevity. According to 2002 research published in the Journal of Personality and Social Psychology , adults who developed a positive outlook on aging lived more than seven years longer than the “glass half …
Embrace Your Age In Midlife With An Adventure A Week Read More »
Have you seen the #RelationshipGoals hashtag on Instagram? Relationship goals can apply to the love of your life or your very best friends. Build a new relationship or deepen a special one! In 2020, close relationships became even more important as we limited our other social contact to slow the spread of Covid-19 – #RelationshipGoals Do …
What You Are Missing By Not Setting #RelationshipGoals Read More »
Do you have Covid -19 fatigue? I wasn’t sure what to call it; It’s not depression or anxiety. It’s this thing that’s hard to get your head around but you can feel it in your heart. Do you know what I am talking about? You feel “off.” You aren’t yourself. You are sad but not …
What We Do When We Have Covid-19 Fatigue And Feel Down Read More »
There is a secret to enjoying the holidays in 2020. While the holiday season and all it brings is wonderful, it can be overwhelming. Granted, the Christmas and Hanukkah season is busier for all of us. Yet some of the stress of the season may be of our own making. I know I can be …
The Simple Secret To Enjoying The Holidays In 2020 Read More »
Thanksgiving is a national holiday, celebrated by both Canadians and Americans, reminding us to be thankful for the good harvest, to count our blessings and deepen gratitude. In modern times, most of us are fortunate enough to have abundant produce and food goods available at grocery stores. There is almost always a plentiful harvest but …
Deepen Our Gratitude When The World Seems Overwhelming Read More »
Kurt Vonnegut’s letter to high schoolers applies to women in midlife, too. Women over 50 should practice art, find time for themselves, get in touch with their inner child, and do things that make them happy. You never know, this could be the start of a new journey that enhances their life immensely. In case …
Kurt Vonnegut’s Letter To High Schoolers Adapted To Midlife Women Read More »
